Grassroots Nutrition Consulting …
Guided by a Registered Dietitian, Crua Nutrition is grounded in integrity and evidence-based practice shaped by real-world experience.
We offer both individualized nutrition therapy and consulting services that bridge clinical science with real-life, holistic strategies.
… planting seeds for lasting health.
services
Group Education
Special Projects
1:1 Counseling
Consulting
LIFESTYLE & WELLBEING
Mindful & Intuitive Eating
Disordered Eating | ED Support
Sports & Active Lifestyle
Plant-Based & Speciality Diets
Hunger Cues | Appetite Regulation
Emotional Eating
METABOLIC/CHRONIC CONDITIONS
Prediabetes & Diabetes
Hypertension & High Cholesterol
Weight Management, GLP-1 Support
Autoimmune Conditions
ADHD Nutrition Support
DIGESTIVE & GUT HEALTH
IBS & Functional GI Disorders
Low FODMAP Nutrition
Celiac Disease
Food Allergies & Intolerances
GERD | Constipation
areas of focus
-
Prenatal & Postpartum Nutrition
Breastfeeding Support
PCOS & Hormone Health
Perimenopause & Menopause
Pediatric & Family Nutrition
-
IBS & Functional GI Disorders
Low FODMAP Nutrition
Celiac Disease
Food Allergies & Intolerances
GERD / Bloating / Digestive Discomfort
-
Mindful & Intuitive Eating
Disordered Eating & ED Support
Sports & Active Lifestyle
Plant-Based & Speciality Diets
Hunger Cues, Appetite Regulation
Emotional Eating
-
Prediabetes & Diabetes
Hypertension & High Cholesterol
Weight Management / GLP-1 Support
Autoimmune Conditions
ADHD Nutrition Support
WOMEN’S HEALTH/LIFE STAGE
Prenatal & Postpartum Nutrition
Breastfeeding Support
PCOS | Hormone Health
Perimenopause & Menopause
Pediatric & Family Nutrition
In Portuguese, “crua” translates to “raw”; it is used to describe food that is uncooked or unprocessed, as well as something in its natural, unrefined state.