Personalized Nutrition
for Sustainable Health
Personalized Nutrition
for Sustainable Health
It’s where food comes from, the rhythms of meals, environments we create to thrive, and habits that shape our health over time.
Guided by a Registered Dietitian, Crua Nutrition is grounded in integrity and evidence-based practice shaped by real-world experience.
We offer both individualized nutrition therapy and consulting services that bridge clinical science with real-life, holistic strategies; planting seeds for lasting health.
Our bread & butter:
Restoring foundational nutrition knowledge
Healing relationships with food + movement
Targeted, functional approaches
Honoring local food and seasonal rhythms
Cultivating habits that fit your life and last
Nutrition is more than nutrients;
services
Group Education
Special Projects
1:1 Counseling
Consulting
LIFESTYLE & WELLBEING
Mindful & Intuitive Eating
Disordered Eating | ED Support
Sports & Active Lifestyle
Plant-Based & Speciality Diets
Hunger Cues | Appetite Regulation
Emotional Eating
METABOLIC/CHRONIC CONDITIONS
Prediabetes & Diabetes
Hypertension & High Cholesterol
Weight Management, GLP-1 Support
Autoimmune Conditions
ADHD Nutrition Support
DIGESTIVE & GUT HEALTH
IBS & Functional GI Disorders
Low FODMAP Nutrition
Celiac Disease
Food Allergies & Intolerances
GERD | Constipation
areas of focus
-
Prenatal & Postpartum Nutrition
Breastfeeding Support
PCOS & Hormone Health
Perimenopause & Menopause
Pediatric & Family Nutrition
-
IBS & Functional GI Disorders
Low FODMAP Nutrition
Celiac Disease
Food Allergies & Intolerances
GERD / Bloating / Digestive Discomfort
-
Mindful & Intuitive Eating
Disordered Eating & ED Support
Sports & Active Lifestyle
Plant-Based & Speciality Diets
Hunger Cues, Appetite Regulation
Emotional Eating
-
Prediabetes & Diabetes
Hypertension & High Cholesterol
Weight Management / GLP-1 Support
Autoimmune Conditions
ADHD Nutrition Support
WOMEN’S HEALTH/LIFE STAGE
Prenatal & Postpartum Nutrition
Breastfeeding Support
PCOS | Hormone Health
Perimenopause & Menopause
Pediatric & Family Nutrition
In Portuguese, “crua” translates to “raw”; it is used to describe food that is uncooked or unprocessed, as well as something in its natural, unrefined state.